What happens when your body consumes more protein than it requires? . Many of us think “ more protein = more muscles” There is a required protein intake for every state of your body, which depends on your age, gender, weight,activity levels and even if you are pregnant/breast feeding. ( I have explained the required amount in my previous post) . . A lot of people also tend to keep a high protein diet during their fat loss in order to compensate the low carb intake and increasing the volume of their food. That is very temporary , as your body condition , weight, and activity level changes you will eventually need to manipulate your protein intake or all the extra calories are going store in as fat and eventually all the proteins will go to waste and your weight loss regime may be disrupted. . Over/chronic consumption of protein has also been Linked to issue like blood vessel disorders , liver and kidney issues. More protein will produce more nitrogen waste. Healthy ppl can get rid out the protein waste, but for those who have liver problem or other issues with their supportive organs it may be a little hard to get rid of it. . . So always track and take note of your intakes, read my earlier posts. Thank you so much and do leave any additional info you have on this or feedback in the comments below . And yeah I used the phrase “eventually” a lot I was trying to fit in as much info as I can in one minute 😂😂 . . My reference @chsien88 News article : medical news today . . The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care. . #positivity #positivevibes #staypositive #optimism #nevergiveup #smile #workhard #playhard #love #peace #fitnesslifestyle #fitmalaysia #malaysiamuscle #fitfam #modelling #model #modelsearch #indianmen #tatoo #asian #punjabi #singh #malaysianindian #asian #formal #problems #bearded #malaysianindian #malaysian #punjabi #fitindiansmalaysia . .